IsItBullshit: Watercress is the most nutrient dense vegetable

Leathers can be made from fresh, frozen, or drained canned fruit or vegetable purees. If puree is thin, as in a berry puree, add applesauce as an extender. Add 2 teaspoons of lemon juice or 1/8 teaspoon of ascorbic acid to every 2 cups of light-colored fruit to prevent darkening. Whether you're following a vegan lifestyle or want variety in your diet, there are many reasons for considering meat alternatives. Here’s the ultimate guide to choosing a vegan meat replacement ... The most well-researched include: Bone health. Zucchini is rich in the antioxidants lutein and zeaxanthin, as well as vitamin K and magnesium, all of which can help strengthen bones ( 39 , 40 ). A nutrient-dense complex carbohydrate and perfect for creative fueling. Carbohydrate is the primary fuel for the brain and a key source of energy for muscles. A low-cost performance vegetable and provides 3 g (6% daily value) of plant-based protein. A time-saver. They’re a quick and affordable addition to pre- or post-performance shakes. Seaweed is much more nutrient dense than any land vegetables. It is an excellent source of micronutrients including folate, calcium, magnesium, zinc, iron, and selenium. More importantly, seaweed is a great source of iodine. DHA and EPA omega-3 fatty acids. The 2015–2020 Dietary Guidelines for Americans advocate for increasing vegetable intake and replacing energy-dense foods with those that are nutrient-dense. Most Americans do not eat enough vegetables, and particularly legumes, each day, despite their well-established benefits for health. Traditional hummus is a nutrient-dense dip or spread ... Spinach is one of the most nutrient-dense leafy green vegetables a person can eat.. Spinach has the following protein content ():One cup (25 g) of raw spinach contains 0.7 g of protein. 100 g of ... These sources often contain low-nutrient, energy-dense foods. ... While school gardens may be a good way of improving students' fruit and vegetable intake and preferences, few studies have evaluated their impact . As with farm-to-school programs, there is a need for rigorous, well-designed research and evaluation studies. School-garden programs ...

2021.12.04 09:53 spgbmod IsItBullshit: Watercress is the most nutrient dense vegetable

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2021.12.04 09:53 chaebeol [BDSP] LF: Nincada FT: BD exclusives, sun/moon stone

looking for a nincada, have a few BD exclusives or sun/moon stone to trade
submitted by chaebeol to CasualPokemonTrades [link] [comments]


2021.12.04 09:53 pnda87 Margarita City…

This may be an unpopular opinion but…ate there for the first time last night and basically it tasted like Chinese takeout covered in queso. This was mine and my partners experience.
submitted by pnda87 to Albany [link] [comments]


2021.12.04 09:53 ButtterMilk I don't get the hype for Nate and Maddie

Especially Nate. He is one of the most unlikeable and hateful character in a teen show. Maddie is overrated
submitted by ButtterMilk to euphoria [link] [comments]


2021.12.04 09:53 RYN2124 Best Tune for MK6?

Looking for a tune, just wondering which company you guys would recommend for a MK6. I’ve seen this already for an MK7 but I figured I’d make one for my car as i’m in the market now for a tune. Thanks guys.
View Poll
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2021.12.04 09:53 vaseili ;) giggity

;) giggity
https://preview.redd.it/89bd1od5wi381.png?width=262&format=png&auto=webp&s=5b2e3a896ef46acca64a2284ec9674f0df6889c8
submitted by vaseili to Division2 [link] [comments]


2021.12.04 09:53 Kek02c Do men normally wear kilts in Scotland?

Do men normally wear kilts in Scotland? submitted by Kek02c to kilt0789 [link] [comments]


2021.12.04 09:53 Four_Minute_Mile The Stoke Inn - Pubs drinking rules for Christmas

The Stoke Inn - Pubs drinking rules for Christmas submitted by Four_Minute_Mile to CasualUK [link] [comments]


2021.12.04 09:53 lamia28 To help prevent your dog from peeing in the house, try to correct the dog as soon as possible and make sure you do not reward the dog for his bad behaviour. Read more here.

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2021.12.04 09:53 Shangrilacapurico Why is Alwine so sad? Find out in the latest episode of Auster up now! (link in the comments)

Why is Alwine so sad? Find out in the latest episode of Auster up now! (link in the comments) submitted by Shangrilacapurico to WebtoonCanvas [link] [comments]


2021.12.04 09:53 LosinCash How can I help my wife?

Hi All,
My wife is really struggling and I'm hoping you can offer some advice or guidance. Here's our situation: She's 46 and appears to be in the early stages of menopause - she's 6 months out from her last cycle and a carrier of a genetic abnormality that can result in earlier menopause. She's fine saying goodbye to her cycle, but is currently feeling "unattractive and gross" - of course she isn't, but who fights with someone going through this? Certainly not me. She has been having intense hot flashes, mostly at night, so her sleep hasn't been very good. Her OB put her on progesterone, but it seems to be causing terrible headaches and some brain fog.
So what can I do, or who should she seek out? The bedtime line up of flannel pajamas, heating pad, Excedrin Migraine, water, tea, wine, and bourbon while feeling as if no one will ever find her attractive again is wearing on her.
Thanks.
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2021.12.04 09:53 Nixis993 Zekrom now 6294 2037 0709 / 7408 4018 1620 / 0959 0682 5637

Add one and be ready
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2021.12.04 09:53 NinjasWCandy The Economist

The Economist submitted by NinjasWCandy to antifastonetoss [link] [comments]


2021.12.04 09:53 Clapi01 Comillas, Cantabria. Vivo cerca así que cuando hay una pausa salgo de la lluvia y nos podemos arrancar!!! A pasear por el pueblo. Saludos

Comillas, Cantabria. Vivo cerca así que cuando hay una pausa salgo de la lluvia y nos podemos arrancar!!! A pasear por el pueblo. Saludos submitted by Clapi01 to es [link] [comments]


2021.12.04 09:53 Bolmetus Any website in Malaysia that sells English card?

What it say on the tin. I just discovered that the game finally has English release with the new format, but I noticed that no one sells starter deck in English.
Sorry if this question was asked before. I will remove this post if needed.
submitted by Bolmetus to wixoss [link] [comments]


2021.12.04 09:53 1711198430497251 I kinda like the chaos and misunderstanding in cryptocurrency

Of course I don't wish anyone anything bad. I don't want anyone losing their finances. I don't want anyone to be deceived. I don't have bad intentions, nor am I unfavorable or something, but I'm a little happy to see that chaos reigns in the crypto universe, and no one can predict anything, many people believe in scams, people argue and argue against each other every day.
Under normal circumstances, these are elements that bother me, but in this case I am pleased, because these are all signs that the crypto market, despite all the astronomical growth, is still misunderstood, mysterious and especially in the early stages of its use in society.
Simply put, we're still here soon (not as soon as people 7-10 years ago, but still ...). It makes me feel like I've missed nothing, I'm not falling for FOMO and I really enjoy it because I'm at the birth of great technology.
TLDR: I like the chaos and inconsistency of this community because it is a sign that we are here still early.
submitted by 1711198430497251 to CryptoCurrency [link] [comments]


2021.12.04 09:53 SoulStomper99 Just to raise awareness and love to the millionares we made misserable

Just to raise awareness and love to the millionares we made misserable submitted by SoulStomper99 to memes [link] [comments]


2021.12.04 09:53 Straight-Mastodon961 20 M - [chat] between my workout sets

Hmu on here ask for discord
Remade snap and ig too so I guess I'm looking for people to add
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2021.12.04 09:53 Glum_Examination3595 Think of this as a controlled burn

Lots of paper hands just got eliminated, and BTC has been flirting with this crash for a while. Hopefully now we can see some forward progress that isn’t held back once things get rolling again.
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2021.12.04 09:53 alexthai7 Help upgrade from old gen I5 4440 to new gen mobo+Ryzen

Hello,
I can put around 400$ to upgrade my mother board, CPU and RAM to new gen.
Right now I've got an Intel I5 4440, a cheap motherboard, and an old GTX 750, a 550W PSU (p4-atxw 550-12yj).
My budget won't let me upgrade the GPU. Mainly I love to play with emulators (RCPS3, Cemu ...), and a few video editor software.
I can get the following upgrade kit for nearly 400$ : Ryzen I5 3600 + MSI B450M Pro-VDH Plus + 16Gb DDR4. What do you think about it ? Could I get better for the same price ? Will my PSU work with it or do I need to change it too ?
Last question, I said I enjoyed playing with emulators, so my GTX 750 is OK for this (I don't do more than 1080P). But would the CPU upgrade does anything with PC games without upgrading the GPU ? (I don't think so ...).
Thank you !
submitted by alexthai7 to pcupgrade [link] [comments]


2021.12.04 09:53 sacredlyread Bond girl and Hammer Horror star Madeline Smith, 1970s

Bond girl and Hammer Horror star Madeline Smith, 1970s submitted by sacredlyread to OldSchoolCelebs [link] [comments]


2021.12.04 09:53 saysiketrash I finished Little Nightmares II. The game is a master piece. I have no words (and yes I cried). Now I am looking for some good theories.

I finished Little Nightmares II. The game is a master piece. I have no words (and yes I cried). Now I am looking for some good theories. submitted by saysiketrash to LittleNightmares [link] [comments]


2021.12.04 09:53 NoEmployer6641 Does Walter White like pu55y?

Its rumoured that when he sleeps with Skyler, he has erectile pills.

Does this mean is Walter not like Va6ina?
submitted by NoEmployer6641 to okbuddychicanery [link] [comments]


2021.12.04 09:53 jamesalan1985 FNF Entity vs Solazar, Agoti, Nikusa & Aldryx Mod Online

FNF Entity vs Solazar, Agoti, Nikusa & Aldryx Mod Online submitted by jamesalan1985 to Y9FreeGames [link] [comments]


2021.12.04 09:53 Piney_Moist_Wires The song “Midnight City” sounds like realising you’ve just pulled an all-nighter

submitted by Piney_Moist_Wires to teenagers [link] [comments]


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