a4dbs 6r64b e52nn 48fs5 ii97a 3f6k9 nk4tr hk7bd 8f8zz ikys6 n4en2 eb69r 6n5z8 h6id8 raekz 429ke 6489d yefre zhyr6 t2354 zh54z Rate and recommend necessary changes to my routine |

Rate and recommend necessary changes to my routine

2021.10.22 00:29 demigodofnothing Rate and recommend necessary changes to my routine

I designed my own routine that would be almost full body and have been doing it for a week.
Starting with 50 jumping jacks
10x lunges (each leg) 20x push-ups (which I struggle during last 5 in 2nd round) 15x leg lifts (lying on floor, not hanging from pull-up bar) 25x squats 30s plank
I do this for two rounds in total with 45 sec rest between two rounds and no rest between exercises.
Though I feel pretty tired and sweat after workout, this is short af. I'm able to complete this in under 10 mins and that has been my major concern. So I thought I would ask for some recommendations that allow me to workout for longer like 20 mins. Or is this okay and time doesn't really matter? Please give your suggestions
submitted by demigodofnothing to bodyweightfitness [link] [comments]


2021.10.22 00:29 throwAwayMySouI The concept of YNAB is throwing me off

Started watching "Creating Your Budget in YNAB" on youtube. Ben is a fantastic presenter for sure.
I'm not sure if I am just extra stupid, but the concept behind using YNAB to budget my finances is a little confusing?
So I set monthly/weekly/eventual targets for each categories of my finances.
Let's say I targeted $200 for eating out every month. (Side question: do i set it up as my target of $200, monthly, and by end of the month? first day of month? does this even matter? Like I buy cat food every month because I don't buy in bulk and overcrowd my house. I always spend a set amount on cat food each month. But when do i set the "by date" as?)
I spent extra $50 this particular month. So the app yells at me with "STOP AND FIX THIS". So I take $50 from the money i assigned to saving toward a road trip. So $50 from my road trip savings envelope gets taken out to be put toward my eating out envelope.
Up to that point I get it (unless i misunderstood it in my explanation above). But the practical concept of it doesn't make sense to me, because at the end of the day, no matter what values i input or change or delete on YNAB app, it doesn't actually apply in the real sense. I still go into my bank account and handle all that? So on a practical level, what am I supposed to do with all this number punching that I do on the YNAB app?
I understand the "every dollar has a job so assign them to a category for each month whenever you get paid" kinda deal, so sure on the app I can assign them or whatever, but i just dont understand relating that to real life application.
I think i'm just extra stupid. please help me understand.
submitted by throwAwayMySouI to ynab [link] [comments]


2021.10.22 00:29 SanDiegoLibreBot San Diego judge denies lawsuit seeking to block ghost gun ordinance

San Diego judge denies lawsuit seeking to block ghost gun ordinance submitted by SanDiegoLibreBot to SanDiegoLibre [link] [comments]


2021.10.22 00:29 hodjmusic Lil peak

Lil peak submitted by hodjmusic to electricdaisycarnival [link] [comments]


2021.10.22 00:29 That-Location6852 Playlist Sharing Discord Server

submitted by That-Location6852 to tde [link] [comments]


2021.10.22 00:29 tammyf4ye hair loss

hi, ive lost an insane amount of hair that i almost have a bald spot, does anyone know ways to help hair loss and promote hair growth? losing sm hair has made me so so sad snd i have considered recovering so many times bc of it but i just cant recover
submitted by tammyf4ye to AnorexiaNervosa [link] [comments]


2021.10.22 00:29 gav02_gw New Album Theme?

If you haven’t seen the music video, I would highly recommend watching it. But in the Preston John music video it looks like they’re wearing the same suits and there are moments in the background where stars fly by as they look out the windows. Are they possibly doing a space theme?
I don’t know, but what are your guys thoughts?
submitted by gav02_gw to AnimalCollective [link] [comments]


2021.10.22 00:29 platinumwater Awkward setup to test D's hotas

Awkward setup to test D's hotas submitted by platinumwater to RDANDSHAREABLES [link] [comments]


2021.10.22 00:29 See_Eye_Eh [Ghosts of Saltmarsh] [5E][Paid][Online][Discord][Experienced DM][Every Saturday][4:00PM GMT-10]

**Looking for at least 1 more to start the game*\*
You arrive at a backwater town called Saltmarsh and find yourself embroiled in all the intrigue and danger that's disturbed the small town. Townsfolk whisper rumors of the council leaders; Guards find strange corpses littering the beaches early at dawn; traveling merchants reporting strange goings on in the marshes. Everything seems to be simmering and ready to explode in this campaign of blood and salt.
I will be running the Ghosts of Saltmarsh adventure for 5 players from beginning to end and **3 of 5 seats are filled already*\*. I am an experienced DM who has run this adventure before. As a DM, I am more RP heavy, favoring a 65/35 split for RP and combat respectively, but I make sure to have all combat be challenging and satisfying for all players when it's had.
The game will begin at level 3 and will be completed around levels 11-12. A session zero will be done.
The game is pay-to-play at a price of $10.00 per session and will be paid through Start Playing. Contact me here on Reddit or Discord for a chat about joining, or check out my Start Playing post and learn more https://startplaying.games/adventure/614d413e84028b0008069e30. Discord name is Reshieff#9139
submitted by See_Eye_Eh to FoundryLFG [link] [comments]


2021.10.22 00:29 ForrestHump411 Your time is coming you just don’t see it!

Hey .. Why you over there crying? Wipe those tears because after every storm is a brighter day .. Idk who needs to hear this .. Your time is coming, you just don’t see it. That connection? is on the way. That good break? is on the way. Your naked BF/GF in your bed? is on the way Folks, I’m here to tell you to stay patient and keep hope alive! The dream isn’t too far away, it’s right there! Lately there have been success stories posted on this sub & I believe you’re next in line!
Take it from your Uncle Forrest!
submitted by ForrestHump411 to virgin [link] [comments]


2021.10.22 00:29 OMalley05 Hey friends! 🌈 I'm looking to interview gay and bi men for a course I'm building on personal development and self-confidence. This is purely for my own research, your responses are kept private. The feedback will help me design a better course 🙂 Leave a comment or send me a private message and

submitted by OMalley05 to ainbow [link] [comments]


2021.10.22 00:29 Stock_Titan COIN | Coinbase Announces Date of Third Quarter 2021 Financial Results

COIN | Coinbase Announces Date of Third Quarter 2021 Financial Results submitted by Stock_Titan to StockTitan [link] [comments]


2021.10.22 00:29 Zasdd ArcanusMC [Semi-vanilla] {Towny} {GeoPolitics} {Semi-anarchy} {UniqueEconomy}

Hey Everyone, we'd like to present an original server idea!
We have a beautiful custom map with breathtaking terrain, overlayed with towny and a PVP/conquering system. Minimal rules too, so do whatever you like.
There are hidden ruins around the world, fun but balanced custom items, special mobs and so on, so plenty to do outside of PVP and war!
Interestingly, there is no TP or /shop on this server, and certain items can only be found in certain 'zones'. This promotes really cool trade, where a nation living in the desert may export gold they mined to people living in the grasslands in exchange for food! Make a town in a special area and become the primary exporter of a certain item to the rest of the server! Use your wealth to bribe other towns to go to war for you.
Here's a video for you: https://www.youtube.com/watch?v=LHzj3yltL2s
Come and join us today! We're friendly staff and almost never ban, and we are happy to take on any feedback/suggestions the community has. :)
https://discord.gg/bvuJ4pKgne
ServerIP: 54.39.118.94:25615
submitted by Zasdd to mcservers [link] [comments]


2021.10.22 00:29 NakovaNars check me

submitted by NakovaNars to CommentRemovalChecker [link] [comments]


2021.10.22 00:29 Civobot Chinese property developer Evergrande Group reports that it transferred US$83.5 million to pay off interests on its dollar bonds, allowing it to avert short-term default a day before its deadline.

Chinese property developer Evergrande Group reports that it transferred US$83.5 million to pay off interests on its dollar bonds, allowing it to avert short-term default a day before its deadline. submitted by Civobot to civocracy [link] [comments]


2021.10.22 00:29 codelikeme Nero Ghost of the Past [English Version]

Nero Ghost of the Past [English Version] submitted by codelikeme to UnrealEngineTutorials [link] [comments]


2021.10.22 00:29 hbcivicsi93 /u/lylemurphy1970 [POSITIVE] (BUYER)

SUPER FAST PAYMENT! THANK YOU!!!
submitted by hbcivicsi93 to PMsFeedback [link] [comments]


2021.10.22 00:29 Ok_Board9424 AMERICAN SHIBA🐕 | $USHIBA | Best Dog Coin Community🦊 | 8400 HOLDERS STRONG 💪| NFT Market Place🎨 + Swap + Farm Staking + Charity Funds 😇| 2% Redistribution on all Transactions 💥

American Shiba, USHIBA is an ERC-20 token with 8400 holders, and is 100% community owned. We have a team comprised of 30 core members contributing to the development of the USHIBA Ecosystem. The Ushiba community participates in charity donations 😇 and produces organic marketing. Holders of USHIBA will be rewarded in several ways by participating in the USHIBA Ecosystem.
As holders of the USHIBA token, you're part of a community that is at the center of the DEFI movement. In addition, you are rewarded with a 2% redistribution that comes from each transaction. The reward is distributed proportionally, so the more USHIBA you hold, the more rewards you earn.
✨ Tokenomics ✨
⛔️🐳 Anti Whale System
👉 Total Supply: 100,000,000,000,000,000 (100 Quadrillion)
Low Market Cap
🔥 Liquidity Locked just after start
♻️ 2% Re-distribution from each transaction

🔥 Big Marketing Plans
✅ Solid Based Community team
✅ Already listed in Many Coin about/info sites
📆 We Launched on May 10th, 2021

🌐 Website : https://americanshiba.info FINAL WHITE PAPER RELEASED
🖥 Discord: https://discord.gg/xXWv8vtDTu
🐦 Twitter: https://twitter.com/UshibaEcosystem
👀 Reddit: https://reddit.com/Americanshiba
📹 YouTube: https://www.youtube.com/watch?v=qfAcoOZj2Ew
🎥 Tiktok: https://www.tiktok.com/@buyushiba
💬 Telegram: https://t.me/OfficialUSHIBA

📈 View Our DEX Chart : https://www.dextools.io/app/uniswap/pair- explore0x979a6e410760b83bdc6dcddd0e904998ea575197
📊 Coin Market Cap Chart: https://coinmarketcap.com/currencies/american-shiba/
💹 Coin Gecko Chart : https://www.coingecko.com/en/coins/american-shiba
📜 Token Contract Address (USHIBA) : 0xb893a8049f250b57efa8c62d51527a22404d7c9a
💰 American Shiba Buy Link : https://app.1inch.io/#/1/swap/ETH/USHIBA

👤 Proof of Renounced Ownership : https://etherscan.io/tx/0x2d810a641e5e424b0a820d49471fc03a8aa530e23fbf050c68f846a8841b6821#eventlog
🔐 Proof of Liquidity Burn: https://etherscan.io/tx/0x3ec7fd25b7d65d283beb73067c1f6473b81908db3e23777ecf8bb93a71c15e10
🔬 Audited By: https://github.com/TechRate/Smart-Contract-Audits/blob/main/AmericanShiba%20Full%20Smart%20Contract%20Security%20Audit.pdf
submitted by Ok_Board9424 to CryptoMarsShots [link] [comments]


2021.10.22 00:29 Best-Stable-730 Any news on a Germany rework?

I remember hearing that there were plans for the non-pat aut paths to get some flavor is there any news on that?
submitted by Best-Stable-730 to kaiserredux [link] [comments]


2021.10.22 00:29 ApexRULER100 Alec Baldwin

He killed someone
submitted by ApexRULER100 to BossBaby [link] [comments]


2021.10.22 00:29 Dry-Needleworker-640 Sundar ekta grammo poribesh mone hoi ekhanei theke jai picture collected

Sundar ekta grammo poribesh mone hoi ekhanei theke jai picture collected submitted by Dry-Needleworker-640 to Magic_Wand [link] [comments]


2021.10.22 00:29 KarateKhan That son of a bitch! He did it.

That son of a bitch! He did it. submitted by KarateKhan to exmuslim [link] [comments]


2021.10.22 00:29 IceMetalPunk Gorlok, Who Retributes: An Orzhov life-currency control commander

submitted by IceMetalPunk to custommagic [link] [comments]


2021.10.22 00:29 billbraski17 Killer Instinct: AMD’s Multi-Chip MI200 GPU Readies for a Major Global Debut

Killer Instinct: AMD’s Multi-Chip MI200 GPU Readies for a Major Global Debut submitted by billbraski17 to AMD_Technology_Bets [link] [comments]


2021.10.22 00:29 eureka_yess The Beatles Best HD Performances 1962-1969+

The Beatles Best HD Performances 1962-1969+ submitted by eureka_yess to BritPop [link] [comments]


http://myata-lounge-kalyan-bar.ru